Volunteering: A Gateway to Networking Opportunities Volunteering in social work is not only a good and rewarding thing to do, but it can also lead to useful networking chances. Volunteering is mainly done to make a good difference in society, but it also gives people a chance to grow their…

In the book “The Third Chimpanzee” by Jared Diamond, the author argues that prehistoric human tribes likely had individuals who stayed awake at night to keep watch for predators and other dangers while the rest of the tribe slept. This idea is supported by observations of modern-day hunter-gatherer societies, many…

Have you ever wanted to get the key points in a podcast before spending time listening to the whole thing, so that you have a rough idea on what the contents are about? I recently listened to this episode on the Tim Ferriss Show, where James Clear was the guest. …

Shopping for groceries is an important part of making sure the family eats well. It is the basis of a healthy diet and way of life, since what we eat depends on what we buy. With a few simple tips, food shopping can be a fun and easy way to…

When trying to lose weight, most people pay attention to what they eat for breakfast and lunch, but they often forget how important dinner is. But study shows that dinner may be the most important meal for weight loss if you pay attention to what you eat. Let’s talk about…

Note-taking is a skill which I have never been able to grasp well. Either I wasn’t taught in school, or I wasn’t paying attention in class (more likely the latter). I have seen friends who can copy down lots of lecture notes, but I still didn’t understand what exactly the…

Everyone has the tendency take the easy way. It’s just human nature. The so-called “path of least resistance” is the way our minds are programmed to act and behave in default. Given a choice between standing and sitting, most will choose to sit. Given a choice between sitting on the…

There are multiple strategies for adjusting to early mornings and starting your day off on the right foot. Read on for these simple steps to get you out of bed even on the toughest of mornings. 1. Set a Goal (Activity) The first step to a successful morning is to have a goal or plan…

The best way to excel in any profession is to learn and practice for the process rather than the outcomes. It is critical to focus on what we can control rather than on the consequences, because the latter are beyond our control. When we concentrate on the process, we can…